mental health

5 ways to take care of your mental health

World Mental Health Day is ahead of us. What are the websites related to psychology and psychiatry on the drum? About disease, not health! Instead of reading about how to take care of yourself, how to support yourself and others during crises, I worked my way through some sad and pessimistic articles. Again, I remembered the statistics on how many people have mental disorders and why tolerance is so important. Diseases and disorders can hit any of us.

Today I would like to focus on what this day is about. On mental health. Do you also think that you got them as a gift and you don’t have to take care of them? Or have you found that YOU will never have a mental problem? Before I start proving to you that the line between health and disease can be really small, please take a look at these few tricks. Today I have 5 ways for you to take care of your mental health. Think of them as habits that are good to start implementing. In addition to peace of mind, you can additionally support your pursuit of happiness. It would be good to just enjoy life. Regardless of the moment, circumstances and difficulties. These tips will help keep your mental health in good shape. If you are currently struggling with the difficulties and beginnings of depression – definitely go to a therapeutic center, e.g., where they will choose the appropriate treatment.

5 ways to take care of your mental health

1. Talk about feelings

A mentally healthy person is aware – he knows what is going on inside him, he is aware of what he is going through, and often he knows immediately what triggers his emotions. You look at such a healthy person and you are sure that he allows himself a moment of reflection. Wonders. And then she says about her feelings:

I love you.
I’m scared.
I feel lost.
I’m very happy.
I feel bad.

How often do you talk about your feelings? Now consider how easy it is for you to show love (to your partner, child, mother, grandmother) – you talk about it directly, show affection with gestures or you cannot express what you feel at all.

Are you ashamed

Think of fear, anxiety, dissatisfaction, doubt – how do you cope with expressing these emotions? How do you feel the moment you admit weakness or imperfection?

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Start talking about the heart instead of the understanding. Instead of the words “I think …” use “I feel that …”. Check what it’s like – to communicate using the language of emotions. Talking about feelings is uplifting, allows you to tighten your bonds with people and is a chance to get to know yourself. Allow yourself to do it – at most someone will think that you feel something!

Exercise: Take a piece of paper and a pen and write down all the emotions you remember about the past week. Remember what you felt – call it. Was it regret? Embarrassment? Fear? Start by recording your feelings, then think about some ways you could tell a loved one about them.

Purpose of the exercise: The key to expressing your emotions is becoming aware of them. Observe the feelings within you, write it down, analyze it.

2. Set targets large and small in front of you

A life without purpose is difficult – so if we know it, why not make it easier for ourselves? Setting long-term goals for yourself (e.g. for 5 years), places your life within a certain framework – you define yourself as a parent (because you want to spend the next years taking care of children), a student (because you start a new scientific chapter and want to fulfill yourself in it) or runner (because you’ve found that you want to live from one marathon to the next). You build your sense of security, you know your reference point – it is thanks to these long-term goals that you can effectively and sensibly set these smaller goals for yourself. Exactly – smaller-scale goals (for a year, half-year, quarter) allow you to catch the moments, but also to achieve long-term goals. If you know that you want to move to Miami in 5 years, you work for 5 years. Nothing will just happen.

Make sure that your goals are created based on the SMART method.

Exercise: On a piece of paper, write down 30 goals (small and large) that you would like to achieve by the end of the year. Think about making your dreams come true, but also about emotional development, working on passions, overcoming your own limitations. Consider what milestones you can take towards realizing your great plans in life. You have to start sometime, right? Once you have determined what you dream about, plan it out. Dedicate each month, week, maybe even a day to a goal and act.

4. Maintain real contacts with people

Yes, this entire internet world is full of challenges. Especially in their relational aspect. Notice how many relationships are based on Facebook / Instagram contacts. Focusing on such contacts builds a sense of loneliness (sometimes unconscious), makes people addicted to the Internet and can generate stress. I am not persuading you to give up using the Internet (oh no, let’s use what we have at our fingertips), but I encourage you to make real contacts with people – meetings, phone calls or joint organization of something important. There are many options and the result is quite important. Real, strong ties with others are great for your self-esteem, improve your quality of life, and create a sense of belonging that has a great impact on your well-being.

Of course – you can be the type of person who doesn’t need hundreds of friends and meetings with someone every day. All right. However, this does not change the fact that I would like to encourage you to transform the maximum number of virtual acquaintances into more real ones, requiring personal contact.

Exercise: take care of your relationships and challenge yourself: meet 5 people who are important to you in the coming week. Yes, it is difficult, a week is only 7 days long. But why not try it? Let’s assume that such meetings are to be as real as possible (phone or face-to-face conversation), shorter or longer as you like. Plan to have dinner at your house, meet someone on the way to work, take someone for a walk (instead of going alone).

5. Do something fun – regularly.

Imagine if someone tells you a joke and you react in a certain way: you don’t understand, you don’t laugh, maybe even find it embarrassing – to laugh at something like that. Oh, looks like someone hasn’t played here for a long time. Take it easy, start doing something fun, open yourself up to laughter, joy, spontaneity and break up with sadness and a boring face. Excitement, cheerfulness and a tendency to laugh at nonsense is what can greatly relax you after a tense day. React to stress with the opposite – loosely.

If you are too tense, closed and stopped laughing (or even smiling!), Act immediately. Your body needs endorphins, which are secreted when you enjoy it. If you occasionally dance a crazy dance to your favorite song, organize a pillow fight, suddenly go out of town for the weekend (or spend the night in a tent in your own garden or living room), you will free yourself from tensions, routine and boredom – and these are what threaten our well-being and mental functioning.

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