In summers, it becomes very difficult to perform exercise or jogging outside. There is too much heat and humidity which makes sweating more. Sweating means less concentration level after some time. It may cause dehydration as well.
Moreover, there are many people who suffer from allergies like sinuses (cold/flu), etc in summers because of the dust and heat.
So, what to do? You can buy an indoor bike or treadmill or some other equipment for doing exercise inside the house only.
Here are some of our tips that you must follow while performing your exercise indoors in summer. They will help you keep yourself safe and healthy along with enjoying the workout sessions regardless of sweating.
Tip 1: Use a hand towel to wipe your face
You must have seen athletes on television wiping their faces with towels or something before the beginning of a race.
It is definitely not an old-fashioned activity as it has been found that there is some value in the process as well. So, use a hand towel for wiping your face so that you can maintain your proper hydration levels throughout the workout session.
Tip 2: Keep yourself cool while beginning the session
If you are going to do a warm-up during your exercise routine, make sure you keep yourself cool while starting it. Avoid sweating while doing a proper warm-up.
You can do this by switching on the air conditioning Sydney, wearing a t-shirt or some other light clothes which are easy to wear.
Tip 3: Do not drink cold water after exercising
If you have been into an exercise routine, there is no doubt that drinking ice-cold water is the best thing you can do. But in summers, if you practice your exercises indoors only, avoid drinking ice cold water after your exercise session.
It will make your body sweat more which you want to avoid as it can cause dehydration and heat stroke as well if not taken care of properly. So, drink some lukewarm water instead.
Tip 4: Remove all the dust from the place where you are going to do your exercise
If you are going to do your jogging or exercise session inside the house, make sure there is no dust on the floor. Moreover, avoid using a carpet as it will gather more dust inside. So, maintain good hygiene and cleanliness in that place before beginning the indoor workout sessions.
Tip 5: Wear light clothes during exercise
You must avoid wearing any extra clothes while doing an indoor workout session. Wear only the clothes you are going to do your exercise with and nothing more than that.
It will help your body get cooled down quickly after sweating a lot during the exercise only finally resulting in maintaining proper hydration levels of your body throughout the workout session.
Tip 6: Don’t take a full meal before exercising
If you are going to do an exercise session indoors, it is advisable not to take a full meal or heavy dinner prior to the workout session as it may give you the feeling of indigestion which will cause more sweating if your stomach is filled with food items.
So, eat only light foods and avoid heavy meals before your exercise session. It will help you maintain better hydration levels in your body which is very important during summer days.
Tip 7: Wear good quality socks while exercising
You must wear good quality socks while performing your indoor workout session in the house because they will absorb most of the sweat from your feet which will help you maintain proper hydration levels inside.
But make sure you have kept good hygiene as well so that the sweat from your body does not give rise to any bad odor.
Tip 8: Choose a suitable place for doing exercise indoors
If you are going to do some exercises inside the house, make sure you choose a good and feasible place where there lies the comfort of ducted air conditioning Sydney to prevent the summer troubles.
Avoid choosing a small space as it is not going to help you maintain your balance while performing the exercise session.
Moreover, avoid concentrating on only one thing during an exercise session as it will make your workout routine monotonous and boring which can lead to discontinuing the same in the future.
Tip 9: Perform various types of exercises indoors
If you are going to do some exercise inside the house, make sure that you perform different types of exercise every day.
Visit a fitness trainer and ask him/her for some suggestions as he/she can help you in choosing the best possible options for your workout session indoors. So, be conscious while choosing the exercises as they will have a good impact on your overall health.