Quick and Effective Way to Motivate Yourself to Exercise Regularly
Quick and Effective Way to Motivate Yourself to Exercise Regularly for healthy behaviours can be challenging since we frequently choose the path of least resistance, especially when it comes to exercise. Too many people hold the false belief that exercise must be painful in order to be beneficial, which frequently dissuades them from beginning in the first place.
However, very few people have ever regretted working out or even just taking a quick walk.
Here is a quick method you can use to document the mood and energy changes your next workout has given you. You can, in effect, condition your brain to expect the immediate “reward” of exercise or physical activity if you utilise this technique for a few workouts in a row. nawazpanda.com
How you do it
Utilize your smartphone’s “Voice Memos” app.
Record a brief description of your current physical, mental, and/or emotional state before doing exercise.
After exercising, repeat step 2 right away.
Recordings from steps 2 and 3 should be play back consecutively.
Both the impact of the words you employ and the tone, or enthusiasm in your voice will be apparent right away.
Write down the before-and-after statements on a sticky note or a calendar if you don’t have a smartphone. Although you won’t be able to hear your own tone of voice with this method. It still has the potential to be successful.
Even if you want to use the exact same terms in both sentences, this still works. I once had a customer who was dubious of this strategy. And thought that simply using more positive language would cause the tone to change. I advise him to use his “before” comment, “I feel sluggish,” as his after statement as well. He was taken aback by how much more upbeat and optimistic his tone sound in the “after” utterance.
No matter how minor, pay attention to the outcome of this activity. Too frequently, people exercise because they “should,” which takes a lot of the perceived benefits from the healthy practice since the context of a task or responsibility removes a lot of the fun associated with it. This method modifies that.
The reason why it works
The motivation changes to a visible change in mood. After doing this a few times and listening to the recordings. You’ve essentially trained your brain to seek out the satisfaction of feeling better after working out. Or engaging in any other physical activity. You’ve established a behavioural cycle that teaches your brain how to improve mood and gain significant benefits from a single exercise attempt.
A single activity that makes you feel better psychologically or emotionally broadens your options and inspires hope. Additionally, it aids in reframing exercise as a chance to improve mood as opposed to a motivational challenge.
It’s important to note that this tactic may be used and is equally effective when exercising. Whether it’s walking or another type of physical activity. In general, incidental physical activity does not feel as intimidating or difficult to many individuals as exercise does, even though it may not be as intense. However, it can still offer a chance to use the here-introduced method to reframe any physical activity (including exercise) in a more positive light.
Select the Intensity You Like
Don’t stress out too much about how hard you workout. If you’re just starting out or do it now out of reluctance because you despise it. According to one study, respondents felt better about themselves when they chose their own level of intensity rather than following a regimented moderate-effort routine. While some people enjoy low or moderate exercise intensities, others adore high intensity workouts. It is preferable to start exercising or becoming more physically active at an intensity you find most appealing. Because continued participation will probably increase both your capacity and willingness to exercise at various intensity levels. If you exercise frequently enough to gain confidence and reap the advantages of your first selected intensity for your health and fitness, you may end up practising all intensities.
Instead of choosing the one you “should” do, choose your own intensity.